4/18/2023 0 Comments Prune juiceStore in your refrigerator and serve chilled.One cup of bran or unprocessed wheat bran.Johns Hopkins Hospital calls this the “Recipe for Bowel Regularity,” but we thought it deserved a more memorable name. Blend the soaked prunes with ¾ cup of additional warm water for a minute.Add 5-6 pitted prunes in a bowl with ¼ cup of hot water for 30 minutes.A handful of berries (blueberries, strawberries, or raspberries).However, if you want to get more creative with incorporating prune juice into your diet, here are a few options. A jug of prune juice clocks between $5 and $10, depending on where you’re shopping. 3 Ways to Use Prune Juice for Constipationĭrinking prune juice straight out of the bottle is easy and cheap. That’s not to say prune juice can’t work fast, but it can take a while for your gastrointestinal system to sync and produce healthy, regular bowel movements. Most studies examining prune juice for constipation have participants consuming it for two weeks. If you’re severely constipated, it could take up to a day or longer to relax your digestive tract and start a bowel movement. How Fast Does Prune Juice Work for Constipation?Īfter drinking prune juice, you can get the urge to go in 1-3 hours. Try to diversify your fiber sources with whole grains and veggies, drink plenty of water, and get off your ass once every hour. If you’re a sloth who subsists on pizza and beer, no amount of prune juice is going to fix your digestive problems. Remember that prunes don’t compensate for a poor diet, dehydration, and lack of exercise. You can’t really “overdose” on prunes, but they might make you rip a ton of stinky farts and potentially cause bloating. That might seem like a lot, but they’re pretty small (slightly larger than a grape). If you opt to eat dried prunes, you can eat up to ten whole prunes per day. Despite what you may have heard, guzzling large amounts of prune juice doesn’t correlate with larger poops-stick to one cup daily. For optimal bowel benefits, drink your prune juice every morning. The recommended serving size of prune juice for constipation is 4-8 ounces. How Much Prune Juice Should You Drink for Constipation? That includes apple juice, pear juice, and lemon juice-all of which are popular home remedies for constipation. Prunes and their juice are also loaded with probiotics, potassium, magnesium, and phenolic compounds, which have antioxidant properties.įor context, prune juice blows other fruit juices out of the water in the fiber department. An eight-ounce serving of prune juice has three grams of fiber-not bad, but not nearly as much as the dried fruit variety. Ten prunes deliver 7.1 grams of soluble fiber, more than 28% of the FDA’s recommended daily fiber intake. Whole prunes also pack more dietary fiber than prune juice. On the other hand, a serving of prune juice only has about half the amount of sorbitol. Both forms of prunes have digestive health benefits, but the whole fruit may actually be healthier than the juice.Ī 100 gram-serving of whole prunes contains nearly 15 grams of sorbitol, a sugar alcohol with a natural laxative effect. Prune juice is extracted from prunes, which are dried plums. These findings echo the results of a 2013 study that noted that prune juice helps prevent constipation and may even reduce the risk of colon cancer.įurther, a clinical trial from 2011 concluded that prunes should be considered as a “first line of defense” against chronic constipation and are more effective than medications and supplements containing psyllium husk (like Metamucil).īottom line: Prune juice is the undisputed GOAT of constipation relief. 2.8 per week) and improve their stool consistency, A systematic review found that consuming prunes for three weeks helped constipated people have more bowel movements (3.5 per week vs. Health care professionals often advise constipated people to drink prune juice-and for good reason. Prune Juice for Constipation: Does It Work? Now, let’s dive into the data to see if our extremely unofficial experiment was a fluke or not. TLDR: prune juice doesn’t make you poop instantly, but it can rev up your colon if you give it some time. But after a few hours, things started moving-and by things, we mean our bowels. Unlike coffee, we didn’t get the rumbles right away. After lunch, we drank a cup of prune juice and waited for the magic to happen. So, is prune juice for constipation a science-backed solution or a dubious wives’ tale?īefore we dug into the research, we tried it for ourselves. Everyone from the elderly to Gen Z influencers swear this sweet, purple beverage can unplug your gut naturally. Prune juice has been synonymous with pooping for as long as we can remember.
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